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Sequins and Sales

An Atlanta Fashion + Lifestyle Blog

Lifestyle · May 27, 2020

How Anxiety Affects My Day to Day Life

Since it’s mental health awareness month, I wanted to do something a little different than my normal posts. Today I wanted to write a blog post about anxiety and how it affects my day to day life. I want to start with a little background information on my anxiety issues. I first started having really bad issues with anxiety my sophomore year of college (about three years ago) and let me tell you, dealing with anxiety in college is not fun. In this post, I’m going to share with you How Anxiety Affects My Day to Day Life and things I’ve done to prevent it!

Anxiety manifested itself as stomach issues, incessant leg tapping, mood swings, and me biting the inside of my cheek non-stop. Did I also mention it made every part of my day even harder than it already was? From that point on it just kept getting worse and worse over the next few years. I’m now about three years down this road and was officially diagnosed with anxiety around March of 2017. Keep reading to find out more about my anxiety journey, what symptoms I have, how you can help other people with anxiety.

girl with curly hair wearing a lilac dress from lulus, white block heels, and a white bag


How My Anxiety Manifests Itself

Anxiety affects everyone in different ways. For me it’s a constant feeling of being “up” if that makes sense. I can never relax, and when I do, I feel like I’m forgetting something important. It’s cancelling plans that I actually wanted to go through with, and it’s biting my cheek while stressed at work or while driving. It also seems to include mood swings that cause me to cry and break down multiple times a week.

My anxiety is also sometimes represented in anger. Growing up, my mom would yell and escalate situations (and I didn’t help with it to be clear), but my anger was actually stress and anxiety bubbling up without control. I look back and realize some of the tendencies I had as a child were how children show anxiety. I had (and have) an extreme phobia of germs and have carried around hand sanitizer since I was about eight years old.

You’re at a higher risk of obtaining phobias and becoming OCD if anxiety and depression runs in your family by the way (PSYCOM). I think as a child, keeping things clean was how I could “control” a situation. I’ve had an incessant fear of vomit my entire life. In my child mind, I thought if I cleaned my hands, I wouldn’t get sick. It was one way I could try to control my surroundings and about the only thing you can do as a child in public school. I still struggle with a fear of germs and it’s aggressively annoying and causes panic attacks to this day.

What I Do/Have Done to Combat My Anxiety

This is one thing that I have REALLY started to work on. I’ve always had anxiety and not knowing this as a child created many terrible habits and ways of dealing with anxiety. Think of Dobby The House Elf — that was me as a child. Having to break habits you’ve had your whole life is nearly impossible, but it can be done.

I’ve been in a relationship now for about three and a half years. I began to realize that when I had an issue with how my boyfriend acted, he would immediately change what he did that affected me. He’s amazing that way and I realized that I was not reciprocating this which wasn’t fair at all to him.

I’ve had to start teaching myself to not get triggered by every little thing. Loud noises and crowded spaces set my anxiety off worse than almost anything. I’ve had to teach myself to be centered and to realize it’s only a temporary situation that I’m in and it will be over quickly.

I’ve also realized that my anxiety is better after I run (hence the reason my anxiety wasn’t that bad growing up since I was in sports year round). When I’ve had a really stressful day, I always try to run a mile or do some yoga stretches. Whatever works for you is definitely what you should try!

When it came to dealing with my social anxiety, it had gotten really bad a couple years ago. I would overthink the event so much that I would imagine I would have no one to talk to, everyone would hate me, and I’d have nightmares about saying the wrong thing. It was AWFUL.

I started forcing myself to go places. Yes, you read that right. FORCING. I’d be so stressed before an event that I wouldn’t eat because I’d feel sick from worry but I still went. AND I HAD A GREAT TIME. I started doing this more and more and now I LOVE going places with people I don’t know.

I recommend reading Shonda Rhimes’ book called “The Year of Yes.” I read this after I had started the “forcing” part and realized we were very very similar in our tactic. It’s a great read and perfect for introverts. Click (here) to get it on Amazon! It’s just $9.69 and not a long read either.

My First Experience With Anxiety Medication

My decision to start anxiety medicine was entirely my own, but my mom really pushed for it as well. She knew I was struggling a lot between school, applying for internships, and working. I thought that it could really help me since natural ways of minimizing anxiety weren’t working for me. I’d already tried working out, cutting out some screen time, eliminating caffeine, etc. and NOTHING WORKED.

I started my first anxiety medication and thought “WHAT A HUGE MISTAKE“. I know with any medication you have to try different kinds until you find one that “clicks.” However, the first anxiety medicine I tried made me nauseous for LITERALLY 24 hours. I felt so sick I couldn’t eat and when I made a slice of avocado toast I felt so terrible that I can’t eat avocados now.

I also had other side effects like really bad heart palpitations. These were so bad that when I tried to fall asleep I would wake up like you do when you die in a dream. I would jolt awake with my heart beating very fast except it was worse than I’d ever experienced prior. I’d never been scared to the point that I thought I needed to go to the hospital until it happened 13 times that night.

Why I Decided to Start Taking Anxiety Medication Again

These were all the reasons that I was TERRIFIED to try a new anxiety medicine a few months ago! My anxiety and depression had gotten to the point where I was crying and very sad every single day. I hadn’t even realized how bad it had gotten until I talked to my mom about my mood swings and other issues. That said, in March I decided it was time to take control again.

I finally went to a doctor again and he was really nice and receptive to my previous experience. I told him what had happened and he prescribed me a new anxiety medicine that helps with depression as well! Since I had symptoms of both (yayyy, NOT), I was content to try this new one. The thing about anxiety though, is that anxiety makes you anxious to try new things. I was so scared to test a new medicine that I didn’t want to start!

I’m now officially two months in with my new anxiety medication and I COULD NOT BE HAPPIER! I saw results within the first two weeks and my boyfriend and family noticed as well. I wasn’t as sad as I had been, I’ve literally only cried twice versus 5-6 times a week, and I have had little to no mood swings! I’ve also been less depressed which has helped me enjoy the smaller things in life and be more positive.

How You Can Help People With Anxiety

1. Do Not Belittle Their Symptoms

This is one thing that really upsets me. If I’m panicking and stressing out, yelling at me and telling me I’m overreacting is NOT HELPING. Then I’ll just be panicking and annoyed that you think I’m stressed for no reason (which, to be honest, I might be). In the moment, it’s hard for people with anxiety to take a step back and rationalize the situation. Tell the person that you see them, that their feelings are valid, and to try and work out the situation with them.

2. Offer Empathy Not Sympathy

I saw this amazing little video that compared sympathy to empathy. I just want to briefly break it down so you also are able to know that there is a difference between them. Grammarly has a little photo that shows sympathy vs. empathy in the best way! Look at it below:

Empathetic vs Sympathetic Grammarly Photo
Sympathy is just casually saying “oh sorry that sucks” whereas empathy is helping that person work through the issue. My boyfriend is honestly amazing at empathy. Anytime I’m feeling overwhelmed and freaking out he breaks down the situation for me and helps me to work everything out.

3. Give Them Space if They Need It

Sometimes after I have had a panic attack the only thing I need is SPACE. If I’ve just come from a huge crowded place, I want SPACE. If I’ve even been around a few people for a long time I just need SPACE. I love being around people; however, after being somewhere like Disney all day I just need time alone to re-charge and come down.

4. Don’t Get Mad if They Cancel Plans

Chances are if I’ve cancelled plans with you I’ve already had a long day struggling with anxiety. If you guys watch my Instagram stories you know the woes I have taking all of my photos myself. I do it super early in the mornings on the weekends and sometimes if they don’t turn out how I want it can ruin my mood!

Since I do this early in the day, sometimes all I need is some time and space to myself the rest of the day. Sometimes this causes me to need to cancel plans. If someone with anxiety cancels plans theres a 100% chance they feel extremely guilty about it. Please don’t make them feel worse!

5. Distract Them if You Notice Them Starting to Get Anxious

This is just a simple rule for handling people of any age. If you notice someone is starting to get amped up, try to take them to a place that’s less crowded. Either that, or start talking to them about something that takes them out of the current situation you’re in. This will keep their anxiety from getting worse and worse!

6. Don’t Overwhelm Them if They’re Having a Panic Attack

Fun fact: While watching Avengers End Game I almost had to leave the theatre about four times because i started having a panic attack that many times. The theatre was three stories and I was on the second story. I was also in the DEAD center of the row. This is great for movie viewing but AWFUL for people with anxiety who feel trapped.

I’ve also helped a friend in high school handle a panic attack. Sometimes they come out of literally no where and can be brought about by nothing. It’s scary enough that this person feels like they have no control, but don’t make it worse by crowing all of their space! Do them a favor and keep a large group of people from gathering around them.


I hope that this post has shed more light on anxiety! Mental health is something that’s very stigmatized in America and is only just now becoming more spoken about. Mental health issues are also on the rise with millennials (and I can’t imagine why *gestures broadly to the 50734545 things going wrong with the world right now*) and needs to be more commonly spoken about.

If you’ve been too shy to share your story, then I hope I have been a voice that can help other people help you! When I started my blog I didn’t think I would have a platform to talk about issues like this and I’m blessed that I do. If you want to share your story, feel free to leave a comment below or connect with me on Instagram (@sequinsandsales) and we can chat privately if you need someone to talk to.

If you enjoyed this post, be sure to subscribe below! I send out a weekly newsletter every Tuesday with fashion tips, lifestyle hacks, post recaps, and so much more. It’s also where you’ll get exclusive content not featured on my blog or in my social channels. If this sounds interesting to you, sign up below!

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Posted In: Lifestyle · Tagged: dealing with anxiety in college, dealing with social anxiety, effects of anxiety, How Anxiety Affects My Day to Day Life, how anxiety affects your life, how I have learned to deal with anxiety, How my anxiety manifests itself, how you can help people cope with anxiety, my anxiety journey, tips on handling anxiety, TOMS Stand for Tomorrow Campaign, understanding anxiety, what I have done to combat my anxiety

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Comments

  1. Sarah Calvelli says

    May 24, 2019 at 12:27 am

    Thank you for sharing this! It’s so nice to see fellow bloggers share their struggles with anxiety. Your comment about the movie theater hit SO close to home. Whenever my friends and I got to movies, or even concerts I have to purchase the tickets because I need to be on the end seat! So crazy but anything to help make your anxiety tolerable, right?
    Keep posting things like this!

    Reply
    • Sequins and Sales says

      August 17, 2019 at 10:47 am

      Ahh thank you so much!! And YES! I’m so glad I’m not the only one who struggles with things like this.

      Reply
  2. Kuleigh says

    June 1, 2020 at 3:19 pm

    Loved this post– especially your tips for supporting people with anxiety. I plan to share with some of my friends. I’ve dealt with anxiety and depression off and on my entire life but it took me until my late 20s and having a baby to realize I did need medication to help. My panic attacks have disappeared and I feel like I can function in social situations again. I also noticed my anxiety would show itself as rage. You’re not alone but so brave to share!

    Reply
    • sequinsandsales says

      July 8, 2020 at 7:18 pm

      Oh my gosh I am soo happy my post has helped even in the slightest! I thought I was crazy because I had such explosive anger, but now that I have medicine I realize it was just a chemical imbalance that needed some help!

      Reply

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My name is Amanda Johnson and I am the creator behind Sequins and Sales, an affordable Fashion + Lifestyle blog for the everyday woman on-the-go! I'm here to share fashion tips, lifestyle hacks, travel itineraries, and all the blogging advice you could want. Now that you're here, feel free to stay awhile!

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⁣Today I've partnered with @square to share some ⁣Today I've partnered with @square to share some of my favorite Black Owned Businesses⁣ in Atlanta, GA! ⁣(Save + Share)⁣
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Who else has been personally victimized by pollen Who else has been personally victimized by pollen this past week? 🙋🏽‍♀️

My sinus issues are finally starting to ease up but I SWEAR every time I go outside I feel like my face gets thicc. Happy for spring, NOT happy for the yellow mist of sadness 😔

P.S. Is this wall giving you you Disney vibes? 🐭
Have you guys ever heard of John Lewis? ⁣ ⁣ Wh Have you guys ever heard of John Lewis? ⁣
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When I was deciding what murals I wanted to be a part of my roundup for the city, I KNEW this one needed to be on my list. (It’s located on the side of Krog Street Market)⁣
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𝗦𝗼𝗺𝗲 𝗳𝗮𝗰𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝗝𝗼𝗵𝗻 𝗟𝗲𝘄𝗶𝘀:⁣
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•𝗛𝗲 𝘄𝗮𝘀 𝗮 𝗞𝗲𝘆𝗻𝗼𝘁𝗲 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝗠𝗮𝗿𝗰𝗵 𝗼𝗻 𝗪𝗮𝘀𝗵𝗶𝗻𝗴𝘁𝗼𝗻! “They’re talking about slow down and stop.  We will not stop.” This reminds me of how people said protesting “doesn’t work” last June. ⁣
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•𝗛𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝘃𝗼𝘁𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁𝘀 𝗠𝗮𝗿𝗰𝗵 𝗳𝗿𝗼𝗺 𝗦𝗲𝗹𝗺𝗮 𝘁𝗼 𝗠𝗼𝗻𝘁𝗴𝗼𝗺𝗲𝗿𝘆. This March became known as “Bloody Sunday” - if you haven’t heard of it, definitely research that day.⁣
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•𝗛𝗲 𝗹𝗲𝗱 𝗮 𝘀𝗶𝘁-𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗛𝗼𝘂𝘀𝗲 𝗳𝗹𝗼𝗼𝗿 𝗶𝗻 𝟮𝟬𝟭𝟲 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝘀𝘁 𝗶𝗻𝗮𝗰𝘁𝗶𝗼𝗻 𝗼𝗻 𝗴𝘂𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. Literally all he wanted was to prevent people on the terrorist watch list from getting guns. You’d think that would already be a law, but I digress.⁣
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•𝗛𝗲 𝘀𝗲𝗿𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗦 𝗛𝗼𝘂𝘀𝗲 𝗼𝗳 𝗥𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲𝘀 𝗳𝗼𝗿 𝗚𝗲𝗼𝗿𝗴𝗶𝗮’𝘀 𝟱𝘁𝗵 𝗗𝗶𝘀𝘁𝗿𝗶𝗰𝘁 𝗳𝗼𝗿 𝟭𝟳 𝘁𝗲𝗿𝗺𝘀. Nuff said!⁣
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𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗤𝘂𝗼𝘁𝗲: "When you see something that is not right, not fair, not just, you have to speak up. You have to say something; you have to do something." #johnlewis #atlanta #krogstreetmarket #mural
HAPPY EASTER & #SecondhandSunday LOVES! 🌸💐⁣
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I’m feeling lovely today for a few reasons:⁣
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1. It’s the first time in THREE DAYS I’ve woken up without a fever!⁣
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2. I was able to sleep through the entire night last night without waking up with a clogged nose!⁣
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3. I found a new pothos at @traderjoes today and he’s BEAUTIFUL! ❤️⁣
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It’s here y’all! The last of my #WomensHistory It’s here y’all! The last of my #WomensHistoryMonth series! Today I’m styling myself as THEE RBG - Ruth Bader Ginsburg. ⁣
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Today I wanted to mix it up and just list some of RBG’s most impactful moments throughout history. She was PIVOTAL in the movement of gender equality in the United States!⁣
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𝗦𝗼𝗺𝗲 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗟𝗼𝘃𝗲 𝗔𝗯𝗼𝘂𝘁 𝗥𝘂𝘁𝗵:⁣
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•𝗦𝗵𝗲 𝗯𝗲𝗰𝗮𝗺𝗲 𝘁𝗵𝗲 𝘀𝗲𝗰𝗼𝗻𝗱 𝗳𝗲𝗺𝗮𝗹𝗲 𝗹𝗮𝘄 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝗮𝘁 𝗥𝘂𝘁𝗴𝗲𝗿𝘀 𝗮𝗻𝗱 𝗳𝗼𝘂𝗴𝗵𝘁 𝗳𝗼𝗿 𝗲𝗾𝘂𝗮𝗹 𝗽𝗮𝘆!⁣
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•𝗦𝗵𝗲 𝗰𝗼-𝗳𝗼𝘂𝗻𝗱𝗲𝗱 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗹𝗮𝘄 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗻 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗿𝗶𝗴𝗵𝘁𝘀! It was called the Women’s Rights Law Reporter.⁣
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•𝗦𝗵𝗲 𝗰𝗼-𝗳𝗼𝘂𝗻𝗱𝗲𝗱 𝘁𝗵𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗥𝗶𝗴𝗵𝘁𝘀 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗮𝘁 𝗔𝗖𝗟𝗨! Her work was instrumental in changing the law to secure women’s equality as a legal norm.⁣
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•𝗦𝗵𝗲 𝘄𝗼𝗻 𝗳𝗶𝘃𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝘅 𝗰𝗮𝘀𝗲𝘀 𝘀𝗵𝗲 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗖𝗼𝘂𝗿𝘁. She would argue sex-based discrimination on behalf of men in order to get laws changed which would help discrimination of women. It was GENIUS.⁣
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•𝗦𝗵𝗲 𝗯𝗲𝗰𝗮𝗺𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗲𝗺𝗮𝗹𝗲 𝗝𝗲𝘄𝗶𝘀𝗵 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗖𝗼𝘂𝗿𝘁 𝗷𝘂𝘀𝘁𝗶𝗰𝗲. (Thx Jimmy Carter)⁣
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•𝗦𝗵𝗲 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗷𝘂𝘀𝘁𝗶𝗰𝗲 𝘁𝗼 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝘁𝗲 𝗮 𝘀𝗮𝗺𝗲-𝘀𝗲𝘅 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲! She said: “...we’re still striving for that more perfect union. And one of the perfections is for ‘we the people’ to include an ever enlarged group.”⁣
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•𝗦𝗵𝗲 𝗹𝗲𝗴𝗶𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝘃𝗼𝘁𝗲𝗱 𝗼𝗻 𝗹𝗲𝗴𝗶𝘀𝗹𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗯𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝘂𝗻𝗱𝗲𝗿𝗴𝗼𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗰𝗮𝗻𝗰𝗲𝗿. Ruth cared for us so much y’all.⁣
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𝗠𝘆 𝗙𝗮𝘃 𝗤𝘂𝗼𝘁𝗲: "When I'm sometimes asked 'When will there be enough (women on the Supreme Court)?' and my answer is: ⁣
‘When there are nine.” People are shocked. But there'd been nine men, and nobody's ever raised a question about that." #rbg #notoriousrbg
I’m not sure if you’ve ever felt like this, bu I’m not sure if you’ve ever felt like this, but at every stage of my life I NEVER think my body is good enough. Wild right?⁣⁣
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Because then I’ll look back and WISH my body looked like it had in those old photos. I also watched a few TikToks this week about the fact that women have a “second puberty.”⁣⁣
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I have definitely noticed my body changing A LOT the past two years. I’ve gained weight in some good, and annoying areas, but this is NORMAL.⁣⁣
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It’s normal to not have the same body you did when you were 18. So if you were like me, stop beating your self up about it. You are MAGNIFICENT the way you are! ⁣⁣
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This spring/summer I will be sharing outfits I’m comfortable in, but also ones that make me feel CONFIDENT and out of my comfort zone! I’m honestly so excited and hope you are too.⁣
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#positivity #everydaymadewell #targetstyle #katespade #loveyourself #twentysomething #twentyfour
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